Plums Bad For You. Web learn about the plum benefits for digestion, cardiovascular health, antioxidants and more. Web plums are stone fruits rich in vitamin k, phenolic compounds, and carotenoids. Plums are rich in fiber, water, fluoride, and vitamin c, which promote healthy teeth and gums and may help fight bad breath. Web plums are sweet, juicy fruits with many health benefits, such as lowering inflammation, blood pressure, and blood sugar. They can also help with digestion, overactive bladder, and blood pressure, but may. Web prunes are dried plums that offer fiber, antioxidants, and bone support. They may help with digestion, bone health, weight management, and heart health. Web plums are low in fat and rich in nutrients, fiber, and antioxidants. They may help protect bones,. They may help prevent cell damage, diabetes, hypertension, and boost. A plum has about 30 calories and 0.9 g of. Find out the plum nutrition facts, how to use plums in recipes.
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Why Are Some Plums Red Inside?
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